Have you ever been to a silent disco where people are dancing to music that only they can hear through their headphones? It's quite funny to watch them dance to invisible music! This got me thinking about how certain things are better when combined, like music and dancing. Similarly, in the world of wellness, combining certain modalities can enhance their effectiveness. Stacking modalities or therapies is a trend that is gaining popularity and can help people save time, tailor their approach to their specific needs, and achieve better overall health and wellness.

 

I started using therapy stacking in the HaloIR sauna without even knowing that it had a name to alleviate a severe sinus blockage. I started with daily halotherapy (dry salt inhalation) sessions, and to increase the absorption of salt in my airways I also used low infrared sauna heat at the same time. Later, I added high-heat infrared sauna sessions a couple of times a week to detox and increase sweating. Combining and layering these touchless modalities helped me breathe easier, helped calm my anxiety, and expedited my recovery.

 

The decision to use a HaloIR sauna was a game-changer in addressing my physical, mental, and even spiritual needs all at once. Whenever I use the sauna, I immerse myself in the experience, combining the therapeutic effects of halotherapy and low infrared heat with the soothing scents of essential oils and the calming chromotherapy lights. I also often listen to Bible studies (here’s my current favorite), which helps me create a multi-layered approach to wellness. This approach not only benefits my body but also calms my mind.

 

I think it’s more common than not, that people prioritize their physical bodies and overlook their spiritual health. In Justin Roethlingshoefer’s book, “The Power of Ownership,” he emphasizes that the body does not know the difference between mental, physical, spiritual, and emotional stress. Everything is interconnected. We were created in God’s image with a mind, body, and spirit so why wouldn’t we try to address all areas of wellness?

 

Touchless Wellness

Let’s first look at Touchless Wellness which involves various treatments, experiences, or therapies that promote physical, mental, and emotional health without requiring physical human touch, many of which are used in therapy stacking. Sticking with our music theme, it’s like a player piano where the piano plays itself, no pianist needed. Some examples are cryotherapy, halotherapy (dry salt), infrared sauna, compression therapy, red light therapy, sound therapy, and aromatherapy to name a few. Most only require the press of a button to start the equipment. Learn more about touchless wellness here. Using touchless modalities offers an enhanced experience, convenience, and customization.

 

Ways to Therapy Stack

Today, I would like to bring your attention to the range of health and wellness modalities that are available at the Ageless Fitness and Vitality Booth Wellness Center that can help with care of your mind, body, and spirit. By combining them in the most effective and enjoyable ways, you can achieve optimal results and even integrate them with your fitness plan to create a symphony of health and vitality.

There are quite a few different ways you can therapy stack and here are some examples:

 

Stacking more than one therapy per session in Vitality Booths

Just as I stacked in the HaloIR sauna with low infrared heat and halotherapy at the same time, another way to make the most of your time stacking multiple modalities in one session would be inside patented Vitality Booths. This innovative technology offers a combination of four therapeutic modalities including red light therapy, halotherapy (salt therapy), negative ion therapy, and compressed oxygen therapy.

 

In particular, two of the modalities pair very well together when used at the same time: red light therapy and halotherapy. Red light therapy involves exposure to red or near-infrared light, which penetrates the skin and stimulates cellular energy production. This promotes skin health, reduces inflammation, and aids in muscle recovery. Halotherapy, on the other hand, involves inhaling microscopic salt particles, which can improve respiratory and skin health, alleviate allergies and asthma symptoms, and induce relaxation. Individually, these modalities offer numerous benefits, but when combined, their effects are amplified.

 

The ensemble of red light therapy and halotherapy is remarkable. The warmth from the red light enhances the absorbency of the pharmaceutical salt in the air, making it more effective at removing pathogens from your airways. The salt in and around your body releases absorbed red light energy into areas that red light alone wouldn't reach, such as your throat and ear canals. The millions of salt particles in the air also reflect red light energy, providing microbursts of red light to more areas of your body. This synergistic interaction maximizes the benefits of both modalities. Each modality provides unique benefits, but when used together, they create powerful harmonious effects, and all are done with the convenience of one session.

 

Now imagine listening to your favorite song while getting some cardio at the same time. Inside a Vitality Booth, you can stack therapies while engaging in other activities. For example, you can exercise on a cardio machine, burning more calories and allowing the salt to reach further into your respiratory tract with deeper breathing. Or you can relax on a hydromassage bed while listening to a Bible study or audiobook, nourishing your mind and body simultaneously. This multi-tasking approach increases the benefits and makes the most of your Vitality Booth session.

 

Stacking multiple therapies in one day

Imagine attending a concert festival with various bands and going from stage to stage to see your favorites. Many modalities work great when used one right after the other. Therapy stacking isn't limited to just Vitality Booths; it's a versatile approach that can be tailored to your unique goals. Imagine combining different habits and therapies back-to-back to maximize your wellness journey. Here’s an example of combining wellness modalities with a fitness plan:

• Start with three minutes of cryotherapy before your workout to reduce muscle soreness and inflammation, setting the stage for a comfortable and effective exercise session. (By the way, listening to music during cryo helps take your mind off the time and cold, so make sure you have a song in mind before your session!)

• After your workout, indulge in 15 minutes of the Halo-IR sauna to soothe sore muscles and promote relaxation, enhancing your post-workout recovery.

• Complete your therapy stack with 20 minutes of compression therapy, which improves circulation and aids in the removal of metabolic waste from your muscles, optimizing your recovery process.

This is just one illustration of maximizing your workout results and saving time by incorporating wellness and recovery modalities customized to your individual needs by stacking therapies around your workout.

Another way to stack touchless modalities back-to-back is layering hot and cold therapies. For instance, doing a 30-minute infrared sauna session, drying off, followed by three minutes of whole body cryotherapy is an example of two recovery modalities that can complement each other. Cryotherapy involves exposing your body to frigid temperatures which helps lower inflammation, boost circulation, and promote muscle recovery. The infrared sauna uses far infrared to heat the body from within, help detoxify, promote relaxation, and increase cardiovascular health. By stacking the two therapies in one day you can potentially achieve better results.

 

And finally, the third way of therapy stacking includes following a set protocol for a set period. This is like going to regular piano lessons leading up to a recital. This could be in response to a particular ailment such as seasonal allergies where you might do three sessions of halotherapy per week for one month or until your symptoms stop. And as we’ve already learned, you can make the halotherapy more impactful by stacking with red light in a Vitality Booth, or with low infrared heat in the HaloIR sauna.

 

Benefits of Therapy Stacking at Ageless Fitness and Vitality Booth Wellness Center

There are many benefits to therapy stacking and even more when done at one location. Let’s look at a few:

1. Enhanced Results: Combining different therapies can lead to better and faster outcomes. For example, using red light therapy and halotherapy together can improve breathing. The combined effects of various treatments can boost benefits and result in improved results.

2. Targeted Approach: Stacking therapies lets you focus on specific areas or health goals. You can customize your treatment plan to address multiple aspects of your well-being at once, offering a more complete and holistic wellness approach. For instance, trying whole body cryotherapy before a workout can help reduce pain and enhance performance. 

3. Cost-Effective: Stacking therapies can be a budget-friendly way to access a range of treatments. By combining multiple modalities in one session, you can make the most of your wellness investment. Membership options and package deals are available, with discounts for combining fitness and wellness services.

4. Time Efficiency: Stacking therapies saves time by allowing you to receive multiple treatments in a single session. This is great for busy individuals looking to optimize their wellness routine. Many clients enjoy a quick Vitality Booth session followed by cryotherapy, getting multiple benefits in just 30 minutes. Having recovery options available right after a workout is also a convenient way to make the most of your time. 

5. Long-Term Benefits: Consistent therapy stacking can lead to lasting health benefits. Clients often discover improvements in unexpected areas, such as joint pain relief from regular cryotherapy sessions. By incorporating a variety of modalities into your routine, you can support ongoing wellness and maintain a healthy lifestyle.

6. Mind-Body Connection: Many stacked therapies promote a strong mind-body connection, enhancing mental clarity, emotional well-being, and overall balance. Clients often seek stress relief through these modalities. By addressing both physical and mental aspects of health, you can achieve a more integrated and holistic approach to wellness.

Are you ready to elevate your wellness journey with therapy stacking? Just as dancing to a great song makes it easier and much more enjoyable, combining different wellness modalities can enhance your overall health and wellness experience. By blending different modalities and treatments, you can curate a personalized experience that aligns your mind, body, and spirit in perfect harmony. Start your transformative journey today! Book Your Session