Functional Fitness
Ageless Fitness provides personalized exercise programs for anyone looking to introduce or reintroduce fitness into their daily routine. Regular training can improve performance, mental wellbeing, cardiorespiratory fitness, and is beneficial in all phases of life.
Work out in private studios that feel like you are exercising at home.
At Ageless Fitness, our expert trainers will guide you through an exercise program tailored to you. No matter your age or whether you have past injuries, cognitive impairment, or physical conditions, we can help.
Work out in private studios that don’t feel like a gym but rather like you are exercising at home. The Ageless Fitness experience is unlike any other.
Our Program Director completes thorough consultations with every new client to ensure your program addresses your specific needs. Your 1-hour consultation includes a tour of the facilities, a meeting with your trainer, and an in-depth discussion about your health and fitness goals.
Our programs are designed for every client, meaning no two training plans are the same. Our programs significantly improve fitness level, strength, balance, and confidence in older adult clients. Our greatest priority is ensuring that you have the most effective and safe exercise program possible.
Fitness programs specialize in:
Improving Balance
Building Strength
Promoting Flexibility
Maintaining Healthy Bones, Muscles, and Joints
Adapted Physical Activity Programs
Functional Fitness
Increased athletic performance
Cardio
Injury Rehabilitation
Injury Prevention Exercises
Chair Based Exercises
Functional Fitness
Our highly trained staff is qualified to work with clients with a variety of conditions including:
Arthritis
Chronic pain
Diabetes
Recovery from Surgery or Injury
Pre and Post-Natal Women
Parkinson's Disease, Multiple Sclerosis, or ALS
Osteoporosis
People with physical and/or cognitive disabilities
Hypertension
Neuropathy
Individual Sessions
Meet one-on-one with a certified personal trainer to develop your customized program designed specifically for you!
One-on-one training sessions are 60-minute supervised workouts, where your trainer will monitor every move to ensure you are doing exercises correctly, safely, and getting the best workout possible.
Group Sessions
Our group sessions allow two or more clients to train together with one personal trainer and a trainer's assistant. Sessions are 60-minute supervised workouts designed for 2-4 people to participate together. Group sessions allow clients to be accompanied by their exercise buddy to motivate and have fun together!
Pricing
In-depth Consultation
1 hour ▸ Free Assessment
First, get a consultation with one of our personal trainers to find out what fitness journey is best for you.
Sessions with a trainer:
Personal Training and Corrective Exercise
10 Session Package
$65 Per Session
20 Session Package
$60 Per Session
Recovery Packages
10 Session Package - 60 minutes
$75 Per Session
20 Session Package - 60 minutes
$70 Per Session
10 Session Package - 30 minutes
$35 Per Session
20 Session Package - 30 minutes
$30 Per Session
Walk-in Rates
Training
$75 Per Session
Recovery
$85 Per Session (60 minutes)
$45 (30 minutes)
Add-on wellness services are only $15 per session on the day of training
Optimize Your Fitness Journey:
Wellness Modalities Before or After Personal Training!
Experience the benefits of whole-body cryotherapy, infrared sauna, vitality booths featuring red light therapy and halotherapy, and compression therapy—all in one convenient location. Elevate your fitness and recovery with our comprehensive wellness solutions!
How it works
1.
Schedule a consultation
2.
Meet with a Certified Personal Trainer
3.
Start your fitness journey
Fill out this form and tell us a little about yourself so that we can connect you with a trainer and find out what is the best plan for your fitness journey!